Acute and Chronic soft tissue injuries.People with a range of conditions will benefit from a strengthening exercise programme. Increases energy levels and improves your mood.heart and respiratory problems, diabetes. Helps manage and prevent diseases e.g.It can benefit all ages and it is particularly important for some people with health issues. The effects of ageing can also cause a loss in lean muscle mass (sarcopenia) over time, but don’t worry participating in regular exercise can slow this inevitable process down. Injuries often reduce your activity levels which can sometimes lead to muscle wastage (atrophy) – by completing strength training you can battle these effects. Whether you want to recover from an injury or just improve your general health, there are lots of benefits through completing regular resistance training. External resistance is used to challenge and overload muscles to a point of fatigue which will encourage growth (Hypertrophy) and an increase in strength. This can be completed through the use of an exercise programme which will usually include a variety of exercises. The main purpose of strength training, also known as resistance or weight training, is to increase the strength of specific muscles or muscle groups. This leaflet has been designed to give you an insight into this type of training and hopefully it will encourage you to begin a strength training regime that will help improve your rehab from injury or if you just want to get fitter and healthier. Strength training is really easy to complete weights and other equipment are not always needed and sometimes using your body weight is a good start. It can also be a valuable tool when you aren’t in need of physiotherapy as well. Participating in any sort of resistance training can help improve your success of rehabilitation after an injury. Strength training is not just for body builders, there are lots of benefits that can be gained from completing this type of exercise on a regular basis.
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